How to Change by Katy Milkman

Description

The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman, is a change guide based on behavioural science. It guides anyone into overcoming obstacles and creating that lasting change. Below is the current overview of the book, and then I’ll show you how to improve or modify it.
In “How to Change”, Katy Milkman, using her own research into behavioural science and its implications, brings readers practical solutions to overcome common obstacles to change. Among topics explored by the book include procrastination and impulsivity. The book would further seek to provide evidence-based methods for creating habits that last, resulting in much personal and professional success.