Description
Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life by Dr. Daniel G. Amen, David E. Smith, and Tana Amen is a book that, through the self-help approach, provides an understanding of addiction and breaking it through brain health. This book provides a science-based model for breaking free from addictions, whether drug and alcohol, food, gambling, or technology behaviors.
The authors-not psychiatrists, or addiction medicine specialists themselves-underline the link between brain activity and addictive behavior. They explain in detail how addiction rewires the brain, leaving an individual incapable of making decisions or exercising self-control, and then offer the comprehensive, step-by-step program for brain improvement, which happens to be the route to recovery.
Additional practical advice on nutrition, mental exercises, lifestyle changes, and how to find out which root causes of addiction bring about damage to the brain provide readers with the best opportunity to reclaim their lives and make healthier choices.
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