The Mountain Is You:

Description

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest is a motivational self-help work that illustrates the concept of self-sabotage and shines light on how to step out of it. Wiest predicates, “The greatest mountain someone will climb in their lifetime is often the one within themselves,” and the mountain is the mountains and barriers within your internal life of voyage toward discovering fulfillment and growth.

Major themes and takeaways include:

Understanding self-sabotage: The psychology behind self-sabotage brings out how fear, limiting beliefs, and negative patterns can serve to hinder personal growth and keep people from reaching their goals.

Regaining control: Through Wiest’s writing, she teaches the reader to assume responsibility for their decisions and actions. In this manner, readers may regain some level of control over their troubles by assuming responsibility for them and starting to move their mentality towards making positive changes.

Change: The author advocates embracing change and discomfort as a natural part of growth. Personal change happens when the individual leaves her comfort zone and confronts her fears.

Building Resilience: The author has clear action steps for resilience and a growth mind-set, so readers learn better how to handle obstacles and setbacks.

Create a Vision for the Future This book challenges readers to create the future they want; it then commands that readers take action toward creating that vision to be a reality. It also teaches readers how important it is to align daily activities with long-term objectives.

This is a guide but also a source to encourage people to overcome their inner obstacles and finally change their lives being aware and determined.