Psycho-Cybernetics

Description

Psycho-Cybernetics” by Maxwell Maltz is a self-help classic which weaves together psychology together with cybernetic principles on how to use the mind to improve self-image and thus reach one’s personal goals. First published back in 1960, this book works on the principle of the superiority of the human mind, with self-perception dominating one’s life.

Key ideas and lessons:
Self-Image: According to Maltz, self-image is the most important factor for success and happiness. He brings out just how a positive self-image can deliver better performance in everything, while a negative one will prevent you from doing much.

Cybernetic Mechanism: The book introduces the “cybernetic mechanism,” that compares the human mind to a goal-seeking machine. Maltz states that you can program your mind, as one can determine a computer by instructions, if you set goals and visualize yourself succeeding.

Visualization Techniques: Maltz promotes self-improvement by using visualization and mental imagery. He gives the reader a large number of exercises that can be used to visualize his desired outcome, thus creating a relation of mental imagery to actual result.

Overcoming Limiting Beliefs: On overcoming limiting beliefs and negative thoughts which prevent personal growth he presents them with some strategies of overcoming overthinking. Motivating them to offer self-doubt with optimistic affirmations and productiveness in their thinking.

The Role of Action: Maltz assures that, even though mental processing is important, the work must be done. Therefore, he advises people to act on their thoughts. This further emphasizes the fact that belief and action have to go hand-in-hand in order for results to be attained.

The book contains personal stories and case studies throughout about the experiences of plastic surgeon Maltz, showing how altering the self-image can effect radical change in the life of the individual.
General Message:
Psycho-Cybernetics is a self-help book. It empowers you to run your life according to your self-image and visualization. Maxwell Maltz’s ideas on the mind-body relationship coupled with his concrete applications for self-improvement have remained effective for decades. It will be a practical tool for those wishing to boost self-esteem, accomplish personal goals, and ultimately live their lives to full potential through their mental power.