meditation

Description

The Miracle of Mindfulness” by Thich Nhat Hanh: Insight into how to practically apply mindfulness in everyday life.
“Wherever You Go, There You Are” by Jon Kabat-Zinn: Exploring how people integrate mindfulness into the contemporary world.
“Mindfulness: A Practical Guide to Finding Peace in a Frantic World” by Mark Williams and Danny Penman: How mindfulness techniques combine with scientific research.
“The Power of Now” by Eckhart Tolle: A spiritual guide to living in the moment.
“Meditations” by Marcus Aurelius: Timeless wisdom from a Roman emperor’s personal reflections.
“Lovingkindness: The Revolutionary Art of Happiness” by Sharon Salzberg: Compassion and kindness.
“A Path with Heart” by Jack Kornfield: Bridging Buddhist wisdom with psychological understanding.
“The Mind Illuminated” by Culadasa (John Yates): Exhaustive treatise on the practice of Buddhist meditation.
“10% Happier” by Dan Harris: a great orientation for skeptics to meditation.
“Sitting Still Like a Frog” by Eline Snel: mindfulness for young and old.
Do you want to know more about any of these titles or other books about meditation?
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