Hyper focus

Description

The book outlines practical strategies to handle distractions, boost focus, and boost productivity.
Key takeaways:
Know the difference between hyper focus (intensive focus) and scatter focus (multitasking).
Eliminate digital distractions and create an ideal work environment.
Prioritize tasks according to their importance and deadlines.
Apply the “Rule of 2” for avoiding multitasking.
Take regular breaks not to lose productivity.
Avoid “background noise” for social media and email notifications.
Key concepts
Attention management
Productivity systems
Time management
Management of distractions
Goal-setting
Targeted Audience:
Anyone interested in meeting more productivity, concentration, and control on time, especially:
Working people
Business men
Students
Anyone who tends to get distracted and multi-tasking
Would you like me to highlight any specific area of t