Description
James Clear’s book, Atomic Habits, is a self-help text centered around how small, incremental changes can significantly result in personal growth and transformation. According to Clear, it is pretty straightforward: building up good habits and breaking bad ones is the way to improve one’s life. Practical strategies for forming habits are provided to readers through the book in understanding how the compounding effect of tiny habits can lead to great long-term consequences.
Title and Author: Atomic Habits by James Clear.
Genre/Category: Self-help, Personal Development, Productivity.
Core Idea:
The central concept of Atomic Habits is that small, apparently insignificant habits, when repeated consistently can compound over time and lead to significant improvements in life. The self-help book, according to the author, presents a clear argument on how making small changes to your daily routines can help build good habits, break bad ones and achieve major success in personal and professional areas.
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